Laura Bernard

20 Health Tips for 2020

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet Photo: FAO/J. GreyEat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. […]

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What You Can Do to Reduce Esophageal Cancer Risks

Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of death in men in the United States. Two-thirds of esophageal cancers in the United States are EAC. To gain a comprehensive understanding of esophageal cancer, researchers analyzed data from the United States Cancer Statistics registry,

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Boost Weight Loss and Improve Sleep with this Before-Bed Workout Routine

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According to the National Sleep Foundation, a study of 1,000 people found that there were no significant

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