Lettuce helps the human body with fiber and pulp, improving digestion. It contains vitamin A, C, E, K, minerals potassium, calcium, magnesium, iron, phosphorus, manganese, selenium and zinc. The green salad is also rich in thiamine, riboflavin, niacin, folate, pantothenic acid and choline. This wealth of nutrients supplies the body with many health benefits. How does […]

A very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. Usually, this dish consists of stir-fried flank steak slices with vegetables in a sweet sauce. The sauce is usually a combination of soy sauce, hoisin sauce, brown sugar and chili peppers. The dish is often

Ingredients 3 tablespoons olive oil2-3 garlic cloves, minced (let sit for 10 minutes for full health benefits)1 bunch thin asparagus spears, sliced into ¼ inch pieces10 ounces baby bella (crimini) mushrooms, sliced or diced1/4 cup pine nuts1 medium onion, diced1 cup whole grain sorghum2 cups low sodium vegetable broth (chicken broth can be substituted)1/2 cup