5 tips for working out at home

Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym temporarily closed down due to COVID-19 concerns? If you think you can’t get in a great workout because you don’t have all that fancy equipment at home, think again. Working out at home can be […]

Four Types of Exercise Can Improve Your Health and Physical Ability

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce […]

Breathing During Exercise

I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he was basically hyperventilating while running his two mile PFT run. Once he started breathing properly as well as exhaling fully, he was able to perform better in the […]

Getting Started – Tips for Long-term Exercise Success

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles.Whether it is a structured exercise program or just part of your daily […]