Diet & Weight

5 Diets That Are Supported by Science

Diet & Weight, Healthy Tips, Nutrition & Allergy Free / Jackie Smith

While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that are scientifically proven to be effective. Low-carb, entire food diet The low-carb, entire food diet is ideal for individuals who need to get in shape, streamline wellbeing, […]

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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Diet & Weight, Nutrition & Allergy Free / Jackie Smith

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar

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