<style>.lazy{display:none}</style>How to Use a Foam Roller to Relieve Lower Back Pain - Mamas Health

How to Use a Foam Roller to Relieve Lower Back Pain

A lot of people in America consider that they are healthy, as well as active. They go on morning runs, lift weights, as well as make regular trips to the gym. A lot of these Americans know what it takes to keep their bones and muscles as health as possible.

They usually have hydration, stretching, as well as cool down regimens to this effect. Pains, as well as conditions which come up are treated with stretching and potentially medication. However, not as many people think about the tissues which bind their muscles and bones together.

These tissues have to be treated carefully in the same way that individuals treat the other parts of their body when they work out. Foam rollers are essential in order to help you with this process. They can help with lower back pain too, which is developed during workouts or in the normal course of the day of a person.

What is the purpose of foam rollers?

The pain purpose of a foam roller is to release and relax the fascia throughout the entire body. Fascia is a term which is used for connective tissue and ligaments which help muscles function in the proper way. These parts of the body can be important just like muscles in some instances and can wear down like back area. Back muscles are one of the most sensitive muscles in the body. They need to hold up the whole upper half of the body to a certain degree together with a number of organs.

As a result of that, the fascia in these areas is one of the most susceptible to strain. Weakened or strained fascia can also result in a considerable amount of lower back pain. Some of the most common forms of working out, as well as stretching, only put stress on these parts of the body.

Foam rollers are actually meant to help relieve tension which is held in these tissues and heal lower back pain. A foam roller is a stiff foam log which is usually present at gyms or sold at sporting goods stores. The body rolling up against these foam logs will help you loosen the knots and taught sections of fascia throughout the targeted muscle groups. For long time, lean stretches of these connective tissues in theory are healthier, as well as have a reduced chance of leading to pain or sprains.

What are its best uses?

The best use of a foam roller is as part of any stretching routine. A lot of people have a routine where they stretch different parts of their body, before, as well as after working out. A foam roller can actually be used to stretch out a lot of parts of the body which are used during the workout. A persons simply places pressure down and rolls their lower back against the roller while it is on the ground. There is also another common use and it is simply to heal lower back pain. People roll at the area of their lower back pain regularly and at the same time every day. They may not then be more limber afterwards or have a more elastic lower back area. Even for people that are just using the foam roller for pain, stretching may be helpful in reducing the overall back pain.

Limitations to the use of foam rollers.

There are several limitations to the use of foam rollers. They can be used for a few forms of stretching and at several points in a workout. These tools cannot be utilized for strength training or cardio workouts. They are not going to make an individual lift more weight by themselves and are not magically going to make their backs better for lifting.

The foam roller is also not a substitute for some other forms of stretching. People should stretch their lower back muscles both before, as well as after working out and should focus on all of the areas which may be injured at one point or another. Instead, foam rollers are going to be helpful for flexibility and endurance for the workouts which a person is going to engage in.

Final thoughts:

The lower back pain is considered as a part of the life of a lot of people. Individuals may be energetic or sedentary and still have to suffer with such issues. However, a simple foam roller can at least help a person to manage his or her pain. Proper technique as well as regular use is essential to making sure the roller works.

However, with this combination, people can also ensure that they are going to be as limber and pain-free as they can be through a form of exercise.